Oregano Leaves Boost Your Healing Power

Oregano is among the commonly used herbs in different cuisines around the world. Not only is it notable for its aroma—it also distinctively adds some zest to dishes. Apart from its smell and taste, the oregano is notable for its healing and nutritional properties. In fact, it is one of nature’s antibiotics because it is rich in many vitamins, antioxidants, and other compounds that are beneficial to your health. For instance, oregano oil is known for its powerful anti-fungal, antiviral, antiparasitic, yeast-inhibiting, antihistamine, and antibiotic properties. Antioxidants like polyphenols and flavonoids—all of which give the herb its distinctive aroma—are known to add further medicinal properties to it, too.

Oregano leaves are ingested to deter indigestion, camping, and infections. The herbs help the digestive tract relax, so they help ease your stomach especially when you have had a heavy meal. They contain a minimum of four compounds that work to soothe coughing and other respiratory issues, and around 19 chemicals with antibacterial benefits that may help minimize body odor. The same compounds are known to help prevent oxidative cell damage, too. Hence, consuming oregano leaves may reduce your risk of developing a chronic condition, like high blood pressure and heart disease.

Active compounds in oregano leaves target root of conditions like osteoporosis, chronic inflammation, headaches, chronic fatigue, allergies, and dirty colons, without causing any harmful side effect. A study conducted by the UAE University discovered that oregano targets cancer by triggering cancer cell death. Hence, consuming oregano leaves may help your body increase its ability to kill malignant cancer cells, while safeguarding your healthy cells.

Fresh oregano leaves are often preferred due to their superior flavor, but you can consider the dried version, too, as long as, it is non-irradiated and organically grown. Hence, be sure to buy herbs only from a reputable manufacturer of herbs and spices. High-quality dried oregano leaves are steam sterilized and sourced from reputable food suppliers.